Directions:
- Prick the thigh cutlets all over with a fork.
- Mix together the buttermilk, ranch dressing mix and hot sauce.
- Marinate the chicken for at least 1 hour and overnight if you wish.
- Preheat your oven to 200C.
- Mix together the remaining ingredients (except spray oil) in a large bowl and dip the marinated chicken pieces into this, pressing on well.
- Place on a baking sheet, spray with oil and cook for about 40 minutes or until the juices run clear, reducing the oven to 180 after about 10 minutes.
- We ate this with a garden salad, and oven baked wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.25 Kcal (2580 kJ) | ||
| Calories from fat | 499.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.5g | 85% | |
|---|---|---|---|
| Cholesterol | 134.33mg | 45% | |
| Sodium | 461.64mg | 19% | |
| Potassium | 231.12mg | 5% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 293.03 Kcal (1227 kJ) | ||
| Calories from fat | 237.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 85% | |
|---|---|---|---|
| Cholesterol | 63.87mg | 45% | |
| Sodium | 219.51mg | 19% | |
| Potassium | 109.9mg | 5% | |
| Total Carbs | 5.38g | 4% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 8.09g | 34% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 78.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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