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Zucchini Fritters with Herbs and Cheese Recipe

Zucchini Fritters with Herbs and Cheese Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

5 zucchini (about 1 1/4 lb), grated
1 cup finely chopped red onion
1 1/2 tsp salt
1 cup chopped fresh italian parsley
1 cup freshly grated pecorino romano cheese (about 3 oz)
1 cup (scant) toasted whole wheat breadcrumbs
2 large eggs, lightly beaten
1/2 cup chopped fresh mint
1 tbsp dried oregano
vegetable oil (for frying )
1 cup plain yogurt

Directions:

Toss zucchini, onion and salt in large colander. Let stand 1 hour; squeeze as dry as possible. Transfer mixture to large bowl. Mix in next 6 ingredients.
Pour vegetable oil into heavy large saucepan to depth of 1 inch. Attach deep-fry thermometer to side of saucepan; heat oil over medium-high heat to 350°F. Working in batches, shape zucchini-onion mixture by tablespoonfuls into balls. Add to hot oil. Fry in batches until fritters are brown, turning once, about 3 minutes total. Using slotted spoon, transfer fritters to paper towels to drain. Transfer to platter. Serve with yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.68 Kcal (648 kJ)
Calories from fat	78.14 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	78.65mg	26%
Sodium	965.39mg	40%
Potassium	733.09mg	16%
Total Carbs	10.36g	3%
Sugars	3.23g	13%
Dietary Fiber	3.96g	16%
Protein	9.67g	19%
Vitamin C	53.6mg	89%
Vitamin A	1mg	33%
Iron	120.4mg	669%
Calcium	316.4mg	32%

Amount Per 100 g
Calories	68.89 Kcal (288 kJ)
Calories from fat	34.8 Kcal
		% Daily Value*
Total Fat	3.87g	13%
Cholesterol	35.03mg	26%
Sodium	429.94mg	40%
Potassium	326.49mg	16%
Total Carbs	4.61g	3%
Sugars	1.44g	13%
Dietary Fiber	1.77g	16%
Protein	4.31g	19%
Vitamin C	23.9mg	89%
Vitamin A	0.4mg	33%
Iron	53.6mg	669%
Calcium	140.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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