Seven Layer Taco Dip Recipe

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Ingredients:

Serving

1 (1 oz) package taco seasoning mix
1 (16 oz) can refried beans
1 (8 oz) package cream cheese, softened
1 (16 oz) container sour cream
1 (16 oz) jar salsa
1 large tomato, chopped
1 green bell pepper, chopped
1 bunch chopped green onion
1 small head iceberg lettuce, shredded
1 (6 oz) can sliced black olives, drained
2 cups shredded cheddar cheese

Directions:

In a medium bowl, blend the taco seasoning mix and refried beans.
Spread the mixture onto a large serving platter.
Mix the sour cream and cream cheese in a medium bowl.
Spread over the refried beans.
Top the layers with salsa.
Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese.
Garnish with black olives. if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.42 Kcal (1459 kJ)
Calories from fat	220.11 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	69.6mg	23%
Sodium	603.91mg	25%
Potassium	479.41mg	10%
Total Carbs	15.18g	5%
Sugars	6.66g	27%
Dietary Fiber	3.44g	14%
Protein	17.66g	35%
Vitamin C	40.6mg	68%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	471.3mg	47%

Amount Per 100 g
Calories	109.13 Kcal (457 kJ)
Calories from fat	68.94 Kcal
		% Daily Value*
Total Fat	7.66g	38%
Cholesterol	21.8mg	23%
Sodium	189.15mg	25%
Potassium	150.16mg	10%
Total Carbs	4.75g	5%
Sugars	2.09g	27%
Dietary Fiber	1.08g	14%
Protein	5.53g	35%
Vitamin C	12.7mg	68%
Vitamin A	0.2mg	25%
Iron	4.2mg	75%
Calcium	147.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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