Seven Layer Taco Dip Recipe

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Ingredients:

Serving

1 (1 oz) package taco seasoning mix
1 (16 oz) can refried beans
1 (8 oz) package cream cheese, softened
1 (16 oz) container sour cream
1 (16 oz) jar salsa
1 large tomato, chopped
1 green bell pepper, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
1 (6 oz) can sliced black olives, drained
2 cups shredded cheddar cheese

Directions:

In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1394.28 Kcal (5838 kJ)
Calories from fat	895.14 Kcal
		% Daily Value*
Total Fat	99.46g	153%
Cholesterol	278.41mg	93%
Sodium	2414.93mg	101%
Potassium	1917.29mg	41%
Total Carbs	60.43g	20%
Sugars	23.77g	95%
Dietary Fiber	15.5g	62%
Protein	70.2g	140%
Vitamin C	161.2mg	269%
Vitamin A	5.1mg	171%
Iron	55.6mg	309%
Calcium	1885.6mg	189%

Amount Per 100 g
Calories	109.18 Kcal (457 kJ)
Calories from fat	70.09 Kcal
		% Daily Value*
Total Fat	7.79g	153%
Cholesterol	21.8mg	93%
Sodium	189.09mg	101%
Potassium	150.13mg	41%
Total Carbs	4.73g	20%
Sugars	1.86g	95%
Dietary Fiber	1.21g	62%
Protein	5.5g	140%
Vitamin C	12.6mg	269%
Vitamin A	0.4mg	171%
Iron	4.4mg	309%
Calcium	147.6mg	189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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