Fried Zucchini Chips Recipe

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Fried Zucchini Chips
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Ingredients
9
Count
Nutrition
54
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in frying pan to 350degrees.
  2. Combine buttermilk and egg substitute in a pie plate or ziplock baggie. Combine breadcrumbs, panko and seasoning in another pie plate or ziplock baggie.
  3. Dip zucchini in egg mixture then in breadcrumb mixture and fry in oil until golden brown.
  4. Drain on paper towels season with seasoned salt and serve with dressing or dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.12 Kcal (227 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 34.51mg 12%
Sodium 113.05mg 5%
Potassium 68.55mg 1%
Total Carbs 5.7g 2%
Sugars 1.85g 7%
Dietary Fiber 0.28g 1%
Protein 4.2g 8%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 137.78 Kcal (577 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 2%
Cholesterol 87.85mg 12%
Sodium 287.8mg 5%
Potassium 174.51mg 1%
Total Carbs 14.52g 2%
Sugars 4.7g 7%
Dietary Fiber 0.7g 1%
Protein 10.7g 8%
Vitamin C 3.2mg 2%
Iron 1.2mg 3%
Calcium 80.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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