Directions:
- Grate the zucchini and squeeze the moisture out by hand. Place in a large bowl.
- Chop and fry the shallots and spring onions in hot oil until translucent. Add the green chili and remove from heat.
- Add the shallots, spring onion and chili to the zucchini and then add the bread crumbs, beaten egg, cheddar cheese, cilantro, salt and pepper. Mix well with a fork. Form into patties with your hands, flattening slightly.
- Fry patties in olive oil in a nonstick frying pan on medium heat, turning a couple of times until cooked through, golden and slightly crisp on the outside.
- To serve, plate and garnish with a spoonful of FAGE Total Greek Yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.24 Kcal (2006 kJ) | ||
| Calories from fat | 316.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.12g | 54% | |
|---|---|---|---|
| Cholesterol | 122.51mg | 41% | |
| Sodium | 523.83mg | 22% | |
| Potassium | 378.49mg | 8% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 19g | 38% | |
| Vitamin C | 63.7mg | 106% | |
| Iron | 2.1mg | 12% | |
| Calcium | 355.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 187.76 Kcal (786 kJ) | ||
| Calories from fat | 123.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 54% | |
|---|---|---|---|
| Cholesterol | 48mg | 41% | |
| Sodium | 205.23mg | 22% | |
| Potassium | 148.29mg | 8% | |
| Total Carbs | 10.05g | 9% | |
| Sugars | 3.45g | 35% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 7.44g | 38% | |
| Vitamin C | 24.9mg | 106% | |
| Iron | 0.8mg | 12% | |
| Calcium | 139.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Zucchini
Zucchini (approx 1 kg) and 4 more.. -
Carrots, Zucchini and Basil
Zucchini, Carrots, Scallions, Extra virgin olive oil and 6 more.. -
Beef Stuffed Zucchini
Zucchinis , halved lengthwise, Ground beef and 8 more.. -
Seared Scallions with Poached Eggs
Scallions, Extra-virgin olive oil, divided and 3 more.. -
Judys Stuffed Tomatoes
Roma tomatoes (medium-large size makes a nice serving.), ... and 12 more.. -
Thai Cucumber-Shrimp Salad
Cucumbers, Chili pepper, seeded and thinly sliced and 8 more.. -
Crab-corn Cakes With Basil-jalapeno Sauce
Unsalted butter, Scallions , trimmed and finely chopped and 20 more.. -
Rib-Eye and Roasted-Tomato Sandwiches
Tomatoes , halved crosswise and 10 more.. -
Potatoes and Cheese Bruncheros
Rhodes dinner rolls or 6 rhodes texas rolls, thawed to ro... and 12 more.. -
Garden Zucchini Bread
All-purpose flour, Baking powder, Kosher salt, Baking soda and 10 more..
Also Try
-
-
-
-
-
Zucchini Fritters With Chili Lime Mayo
Vegetable oil (for frying ), Grated zucchini, Diced onion and 9 more.. -
Zucchini Fritters with Herbs and Cheese
Zucchini (about 1 1/4 lb), grated, Chopped red onion, Salt and 8 more.. -
Zucchini Fritters With Apricot Mustard Sauce
Sauce, Apricot preserves, White wine vinegar and 10 more.. -
Zucchini Fritters with Fresh Mozzarella and Tomato
Shredded zucchini, All-purpose flour, Baking soda and 14 more.. -
Fillet of Beef With FAGE Total Stroganoff Cream
Fage total 2, Shallots, finely diced, Brandy and 11 more.. -
Mediterranean Zucchini Fritters With Sensational Yogurt Sauce
Greek yogurt or 3/4 cup sour cream and 18 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
