Directions:
- In a large resealable plastic bag, combine salad dressing and garlic; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes.
- Meanwhile, in a small shallow bowl, combine the bread crumbs, Parmesan cheese and pepper. Drain and discard marinade. Roll chicken in crumb mixture. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 325° for 20-25 minutes or until chicken juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.47 Kcal (1384 kJ) | ||
| Calories from fat | 67.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 54.59mg | 18% | |
| Sodium | 1498.32mg | 62% | |
| Potassium | 399.58mg | 9% | |
| Total Carbs | 45.52g | 15% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 194.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 166.41 Kcal (697 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 12% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 18% | |
| Sodium | 754.47mg | 62% | |
| Potassium | 201.21mg | 9% | |
| Total Carbs | 22.92g | 15% | |
| Sugars | 3.09g | 25% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 10.88g | 43% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 98mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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