Directions:
- Place the water and ham hock in a pressure cooker, check to make sure the steam release holes are clear and cook for 5 minutes.
- Add the pinto beans and cook 20 minutes more.
- Add the rice, and when the pressure cooker hisses, cook for another 5 minutes.
- While the rice and beans cook, heat the oil in a large skillet and saute the onion and garlic until the onion becomes translucent.
- Add the red pepper, jalapeno peppers, oregano and tomatoes, stirring and chopping as you go.
- Add 1/4 cup of the reserved tomato juice, half of the salt and half of the pepper.
- Lower the heat and simmer 15 minutes.
- After the rice and beans have cooked, remove the ham hock, slice off 2 ounces of lean meat and reserve.
- Add the cooked rice and beans to the pepper-tomato mixture in the skillet.
- Stir in the reserved ham hock meat, 2 Tbs of the cilantro, the capers and the remaining salt and pepper.
- To serve: Spoon into bowls and garnish with the remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.5 Kcal (1409 kJ) | ||
| Calories from fat | 134.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 20% | |
| Sodium | 608.96mg | 25% | |
| Potassium | 284.74mg | 6% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.19 Kcal (302 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 23% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 20% | |
| Sodium | 130.64mg | 25% | |
| Potassium | 61.08mg | 6% | |
| Total Carbs | 5.96g | 9% | |
| Sugars | 0.6g | 11% | |
| Dietary Fiber | 1.08g | 20% | |
| Protein | 4.55g | 42% | |
| Vitamin C | 8.7mg | 68% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.1mg | 81% | |
| Calcium | 21.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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