Cube Steak Stew Recipe

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Ingredients:

Serving

1 1/2 lb beef cube steak
3 tbsp all-purpose flour
1 tbsp olive oil
1/2 tbsp butter
1 onion, chopped
1 clove garlic, minced
1 cube beef bouillon , dissolved in 1 cup water
1 (15 oz) can sliced potatoes, drained
1 (8 oz) can peas and carrots
1 tsp browning sauce
1/2 tsp italian seasoning
1 tsp salt
1 tsp ground black pepper

Directions:

Cut cube steaks into pieces about 1/2 inch in size. Sprinkle flour over a plate, and dredge meat in flour.
In a large skillet, heat oil and butter over medium high heat. Add steak pieces, onion, and garlic to oil in pan; saute till lightly browned. Add more butter if needed.
Stir in beef bouillon, potatoes, peas and carrots, browning sauce, Italian seasoning, salt, and black pepper. Cover, turn heat down to simmer, and cook for 25 minutes. It will thicken as it cooks. Add more water if it gets too thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.72 Kcal (2653 kJ)
Calories from fat	458.44 Kcal
		% Daily Value*
Total Fat	50.94g	78%
Cholesterol	124.56mg	42%
Sodium	1087.2mg	45%
Potassium	585.26mg	12%
Total Carbs	11.5g	4%
Sugars	1.79g	7%
Dietary Fiber	1.31g	5%
Protein	33.32g	67%
Vitamin C	5.6mg	9%
Iron	3.7mg	20%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	169.7 Kcal (710 kJ)
Calories from fat	122.76 Kcal
		% Daily Value*
Total Fat	13.64g	78%
Cholesterol	33.36mg	42%
Sodium	291.14mg	45%
Potassium	156.72mg	12%
Total Carbs	3.08g	4%
Sugars	0.48g	7%
Dietary Fiber	0.35g	5%
Protein	8.92g	67%
Vitamin C	1.5mg	9%
Iron	1mg	20%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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