Directions:
- Gently toss together carrot, zucchini, apple, coconut, almonds and orange peel; set aside.
- In a large bowl, combine flour, sugar, cinnamon, baking soda and salt. Combine eggs, oil and vanilla; stir into dry ingredients just until moistened (batter will be thick).
- Fold in carrot mixture. Fill greased or paper-lined muffin cups two-thirds full.
- Bake at 375° for 20-22 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack. Yield: 18 standard size muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.73 Kcal (1552 kJ) | ||
| Calories from fat | 116.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 226.77mg | 9% | |
| Potassium | 163.2mg | 3% | |
| Total Carbs | 56.34g | 19% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 252.66 Kcal (1058 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 20% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 9% | |
| Sodium | 154.55mg | 9% | |
| Potassium | 111.22mg | 3% | |
| Total Carbs | 38.4g | 19% | |
| Sugars | 6.69g | 39% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 4.09g | 12% | |
| Vitamin C | 4.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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