Directions:
- Preheat oven to 400*.
- In large bowl, whisk together oil and sugar. Beat in egg, then applesauce. Stir in carrots and zucchini.
- In another large bowl, whisk together flours, baking powder, cinnamon, nutmeg, and salt.
- Fold dry ingredients into wet until just mixed. Spoon batter to the very top of sprayed, paper lined muffin cups and bake 18-20 minutes or until toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.31 Kcal (2878 kJ) | ||
| Calories from fat | 184.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 468.87mg | 20% | |
| Potassium | 1010.38mg | 21% | |
| Total Carbs | 116.68g | 39% | |
| Sugars | 37.52g | 150% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.3mg | 29% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 207.48 Kcal (869 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 32% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 18% | |
| Sodium | 141.54mg | 20% | |
| Potassium | 305mg | 21% | |
| Total Carbs | 35.22g | 39% | |
| Sugars | 11.33g | 150% | |
| Dietary Fiber | 1.5g | 20% | |
| Protein | 3.46g | 23% | |
| Vitamin C | 9.2mg | 51% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 29% | |
| Calcium | 70.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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