Main
Recipes
Course
Breads
Gluten Free Zucchini Carrot Muffins Recipe

Gluten Free Zucchini Carrot Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup brown rice flour
1/2 cup tapioca starch
1/2 cup potato starch
1/2 cup quinoa
1/2 cup flax seed
1/4 cup sunflower seeds
2 tbsp pumpkin seeds
1/2 cup almonds
1/2 tsp salt
1 tsp baking soda
1 tsp baking powder
1 tsp guar gum
2 1/2 tsp cinnamon
1/4 tsp nutmeg
1 pinch ginger
1 pinch clove
3 eggs
1/2 cup vegetable oil
1 apple, grated
1 cup yoghurt or 1 cup buttermilk
3/4 cup brown sugar
1/2 cup honey
2 tsp vanilla
2 cups zucchini, shredded and squeezed
2 cups carrots, shredded
3/4 cup raisins (optional)

Directions:

Lightly grease 18 muffin cups.
In a medium bowl, sift together the brown rice flour, tapioca starch, potato starch, salt, baking soda, baking powder, guar gum and spices.
Grind the quinoa, flax seeds, sunflower seeds, pumpkin seeds and almonds in a coffee grinder until they are very fine. Add to the dry ingredients and mix well.
In a separate bowl, beat together eggs, oil, yoghurt, sugar, honey and vanilla.
Mix the dry ingredients into the egg mixture.
Fold in the zucchini, carrots, apple and raisins.
Scoop into the prepared muffins cups and let stand for 30 minutes while preheating oven to 375 degrees.
Bake for 25 to 30 minutes until golden brown and a toothpick inserted in centre comes out clean.
Cool 10 minutes in the muffin tin before transferring to wire racks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1524.62 Kcal (6383 kJ)
Calories from fat	500.11 Kcal
		% Daily Value*
Total Fat	55.57g	85%
Cholesterol	127.72mg	43%
Sodium	755.94mg	31%
Potassium	1933.58mg	41%
Total Carbs	233.12g	78%
Sugars	84.75g	339%
Dietary Fiber	21.06g	84%
Protein	29.16g	58%
Vitamin C	48.8mg	81%
Vitamin A	0.6mg	21%
Iron	7.4mg	41%
Calcium	328.2mg	33%

Amount Per 100 g
Calories	235.07 Kcal (984 kJ)
Calories from fat	77.11 Kcal
		% Daily Value*
Total Fat	8.57g	85%
Cholesterol	19.69mg	43%
Sodium	116.55mg	31%
Potassium	298.12mg	41%
Total Carbs	35.94g	78%
Sugars	13.07g	339%
Dietary Fiber	3.25g	84%
Protein	4.5g	58%
Vitamin C	7.5mg	81%
Vitamin A	0.1mg	21%
Iron	1.1mg	41%
Calcium	50.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Cake Muffins

Whole wheat flour, Baking soda, Baking powder and 11 more..
Carrot Cake Muffin Treats

Whole wheat flour, Baking soda, Baking powder and 10 more..
Caribbean Zucchini Bread

All-purpose flour, Whole wheat flour, Salt, Baking soda and 13 more..
Zucchini Banana Bread

All-purpose flour, Whole wheat flour, Salt, Baking soda and 13 more..
Skinny Carrot Cupcakes

All-purpose flour, Baking soda, Baking powder and 10 more..
Pumpkin Apple Spice Bread (Vegan or Not)

Flour (whole wheat pastry ), Brown sugar, Sugar, Salt and 14 more..
Banana Bran Zucchini Bread

Canned pumpkin, Very ripe banana, mashed, Egg, Egg whites and 14 more..
Pumpkin Nut Muffins

All-purpose flour, Baking soda, Baking powder and 11 more..
Pumpkin Bread

Unsalted butter, softened, plus more for the pan and 12 more..
Cranberry-Apple Spice Muffins (Gluten Free)

Shredded zucchini (about 1 zucchini) and 20 more..
Carrot Raisin Nut Muffins

Brown sugar, Wheat flour, Ground cinnamon, Ground nutmeg and 15 more..
Barb's Best Zucchini Bread

Eggs, Sugar, Shredded zucchini, Vegetable oil, Vanilla and 9 more..
Mammaw's Zucchini Bread (Can Also Be Modified to Gluten Free)

Eggs, Granulated sugar and 11 more..
Pumpkin Muffins

Eggs, Oil, Honey, Maple syrup, Canned pumpkin, Vanilla and 6 more..