Carrot or Zucchini Muffins Recipe

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Carrot or Zucchini Muffins
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Ingredients
14
Count
Nutrition
120
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1 tsp salt
  • 1 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 1/2 cups natural bran
  • 2 eggs
  • 1/4 cup vegetable oil
  • 1 1/2 cups skim milk or 1 1/2 cups orange juice
  • 2 tbsp vinegar
  • 1/2 cup honey
  • 1/4 cup molasses
  • 1/2 cup raisins

Directions:

  1. Blend flour, salt, baking soda, cinnamon, nutmeg, and bran together in food processor, 4 to 5 seconds.
  2. Pour into large mixing bowl.
  3. Process carrots until pureed and add to dry ingredients.
  4. Process the eggs and oil for 2 - 3 seconds and add to bowl along with the milk, vinegar, honey, molasses, and raisins.
  5. Stir with a wooden spoon until just blended; do not overmix.
  6. Spoon the batter into paper-lined muffin tins and bake at 375F for 20 to 25 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.11 Kcal (503 kJ)
Calories from fat 28.68 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 13.95mg 5%
Sodium 194.94mg 8%
Potassium 171.69mg 4%
Total Carbs 23.04g 8%
Sugars 9.5g 38%
Dietary Fiber 1.5g 6%
Protein 2.78g 6%
Vitamin C 0.7mg 1%
Iron 1.3mg 7%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 213.18 Kcal (893 kJ)
Calories from fat 50.9 Kcal
% Daily Value*
Total Fat 5.66g 5%
Cholesterol 24.76mg 5%
Sodium 346.02mg 8%
Potassium 304.75mg 4%
Total Carbs 40.89g 8%
Sugars 16.86g 38%
Dietary Fiber 2.66g 6%
Protein 4.93g 6%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 2%
Iron 2.2mg 7%
Calcium 88mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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