Directions:
- In a bowl grate zucchini/courgette and carrot. Cut the apple into small chunks.
- Preheat the oven to 170°C/340°F.
- In another bowl cream the egg and molasses with a pinch of salt. Add the grated veggies, oats and grated hazelnuts.
- Mix baking powder and flours and add to the egg mixture. Stirr until just combined.
- Now fold in the apples and pour batter into prepared muffin pan.
- Bake for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.1 Kcal (616 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 144.4mg | 6% | |
| Potassium | 429.04mg | 9% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 134.96 Kcal (565 kJ) | ||
| Calories from fat | 35.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 7% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 9% | |
| Sodium | 132.47mg | 6% | |
| Potassium | 393.61mg | 9% | |
| Total Carbs | 22.16g | 8% | |
| Sugars | 4.4g | 19% | |
| Dietary Fiber | 2.92g | 13% | |
| Protein | 4.02g | 9% | |
| Vitamin C | 8.7mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 10% | |
| Calcium | 102.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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