Directions:
- Saute the zucchini, onion and mushrooms in oil until tender. In a non stick frying pan, brown the ground beef. To it add the tomato puree and cook for 4-5 minutes, so that it dries up a bit. Add all the seasonings. Mix the vegetables and beef mixture together and put in a baking dish.
- Top with cheese. Bake, uncovered at 180°C for 30 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.7 Kcal (1745 kJ) | ||
| Calories from fat | 260.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 45% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 266.63mg | 11% | |
| Potassium | 679.78mg | 14% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 32.49g | 65% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 239.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 145.51 Kcal (609 kJ) | ||
| Calories from fat | 91.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 45% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 36% | |
| Sodium | 93.11mg | 11% | |
| Potassium | 237.38mg | 14% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 1.53g | 17% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 11.35g | 65% | |
| Vitamin C | 4.7mg | 22% | |
| Iron | 1.1mg | 17% | |
| Calcium | 83.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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