Tomato cucumber salad Recipe

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Tomato cucumber salad
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Ingredients:

Directions:

  1. Sprinkle salt over cucumber; toss gently and let stand 30 minutes.
  2. Drain cucumber slices and press dry between paper towels.
  3. Combine cucumber, green pepper, onions& tomatoes.
  4. Combine vinegar and next 6 ingredients in a jar.
  5. Shake vigorously.
  6. Drizzle over vegetables; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.71 Kcal (158 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 100.89mg 4%
Potassium 179.5mg 4%
Total Carbs 3.29g 1%
Sugars 1.87g 7%
Dietary Fiber 1.11g 4%
Protein 0.98g 2%
Vitamin C 16.4mg 27%
Iron 0.1mg 0%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 35.79 Kcal (150 kJ)
Calories from fat 20.03 Kcal
% Daily Value*
Total Fat 2.23g 4%
Sodium 95.75mg 4%
Potassium 170.37mg 4%
Total Carbs 3.12g 1%
Sugars 1.77g 7%
Dietary Fiber 1.05g 4%
Protein 0.93g 2%
Vitamin C 15.5mg 27%
Iron 0.1mg 0%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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