Zucchini Pizza Bake Recipe

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Ingredients:

Serving

4 cups shredded unpeeled zucchini
1/2 tsp salt
2 eggs, lightly beaten
1/2 cup grated parmesan cheese
2 cups shredded mozzarella cheese
1 cup shredded monterey jack cheese
1 lb ground beef
1/2 cup chopped onion
1 (15 oz) can italian-style tomato sauce
1 tsp italian seasoning
1 green bell pepper, chopped
1/2 cup sliced fresh mushrooms
1/2 cup sliced black olives

Directions:

Preheat an oven to 400 degrees F (200 degrees C). Place the zucchini in a colander and sprinkle with salt; let drain for 15 minutes then squeeze out the moisture.
Combine the zucchini, eggs, Parmesan, 1 cup mozzarella, and 1/2 cup Monterey Jack in a large bowl. Press the mixture into a greased 9x13 inch baking dish. Bake, uncovered, in the preheated oven for 20 minutes.
While the zucchini crust is baking, heat a large skillet over medium-high heat and stir in the ground beef and onion. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the tomato sauce and Italian seasoning.
Spoon the sauce mixture over the baked zucchini crust. Top with the bell pepper, mushrooms, black olives, and the remaining mozzarella and Monterey Jack cheeses. Return to the preheated oven and bake for 20 minutes or until heated through. Let sit for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.78 Kcal (1996 kJ)
Calories from fat	256.47 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Cholesterol	150.63mg	50%
Sodium	1220.05mg	51%
Potassium	1130.44mg	24%
Total Carbs	10.59g	4%
Sugars	2.44g	10%
Dietary Fiber	3.54g	14%
Protein	46.24g	92%
Vitamin C	74.8mg	125%
Vitamin A	0.9mg	30%
Iron	12.1mg	67%
Calcium	816mg	82%

Amount Per 100 g
Calories	118.55 Kcal (496 kJ)
Calories from fat	63.77 Kcal
		% Daily Value*
Total Fat	7.09g	44%
Cholesterol	37.45mg	50%
Sodium	303.35mg	51%
Potassium	281.07mg	24%
Total Carbs	2.63g	4%
Sugars	0.61g	10%
Dietary Fiber	0.88g	14%
Protein	11.5g	92%
Vitamin C	18.6mg	125%
Vitamin A	0.2mg	30%
Iron	3mg	67%
Calcium	202.9mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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