Carrot Lentil Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large onion, chopped
1 cup finely chopped carrot
3/4 cup dried lentils, rinsed
3/4 cup uncooked brown rice
3/4 cup shredded cheddar cheese
1/2 cup chopped green pepper
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp rubbed sage
1/4 tsp garlic powder
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can diced tomatoes, undrained

Directions:

In a 3 quart baking dish coated with nonstick cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper and seasonings. Stir in broth and tomatoes.
Cover tightly with foil and bake at 350°F for 1-1/4 to 1-3/4 hours or until the liquid is absorbed and lentils and rice are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.76 Kcal (991 kJ)
Calories from fat	49.59 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	14.83mg	5%
Sodium	221.45mg	9%
Potassium	446.73mg	10%
Total Carbs	35g	12%
Sugars	3.28g	13%
Dietary Fiber	9.98g	40%
Protein	11.84g	24%
Vitamin C	15mg	25%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	186.85 Kcal (782 kJ)
Calories from fat	39.14 Kcal
		% Daily Value*
Total Fat	4.35g	8%
Cholesterol	11.71mg	5%
Sodium	174.77mg	9%
Potassium	352.57mg	10%
Total Carbs	27.62g	12%
Sugars	2.59g	13%
Dietary Fiber	7.87g	40%
Protein	9.35g	24%
Vitamin C	11.8mg	25%
Vitamin A	0.2mg	7%
Iron	2.1mg	15%
Calcium	108.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinara Sauce

Onions, chopped, Carrots, thinly sliced, Garlic, minced and 9 more..
Cornbread Stuffing Southern Style

Dry corn muffin mix, Cream-style corn, Eggs, beaten and 14 more..
Jersey Sunday Dinner Gravy

Olive oil, Pork neck bones, Chuck roast and 10 more..
Italian Enchiladas

Diced tomatoes, undrained, Tomato paste, Sugar and 12 more..
Zesty Zucchini Skillet

Vegetable oil, Diced zucchini, Chopped onion and 12 more..
Italian Casserole

Bulk italian sausage, Ground beef, Onion, chopped and 13 more..
Italian Casserole

Johnsonville mild ground italian sausage, Ground beef and 14 more..
Tortellini Casserole

Butter, Garlic, minced, Onion, finely chopped, Flour, Milk and 11 more..
Italian Soup

Sweet italian sausage, Red wine vinegar, Olive oil and 15 more..
Paula Deens Italian Chicken Sticks

Seasoned bread crumbs, Freshly grated parmesan cheese and 9 more..
Pasta Frittata

Olive oil, Green pepper, finely chopped and 13 more..
Italian Chicken Sticks (Paula Deen)

Seasoned bread crumbs, Freshly grated parmesan and 9 more..
Cajun Canapes

Tubes (12 oz each) refrigerated buttermilk biscuits and 11 more..

Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Also Try

Lentil Casserole
Carrot Rice Casserole

Butter, Carrot, grated, Onion, chopped fine and 3 more..
Carrot Broccoli Casserole
Spicy Root Vegetable & Lentil Casserole

Sunflower oil, Onion, chopped, Garlic cloves, crushed and 7 more..
Lentil, Carrot and Cumin Loaf

Multigrain bread , torn, Onion, finely chopped and 7 more..
Lentils With Smoked Sausage and Carrots

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Lentil & Brown Rice Casserole

Canola oil, Onion, diced, Green lentils, cooked and 8 more..
Lentil Dal

Olive oil, Onion, chopped, Fresh ginger, peeled, minced and 12 more..
Lentil Pie

Head broccoli, cut into florets and 15 more..
Lentil Loaf