Directions:
- Preheat oven to 180C, and grease and line a 20cm square baking dish.
- Mix all ingredients in a large bowl until well-combined.
- Spoon into baking dish, and cook in oven for about 45 minutes or until cooked through (check centre with skewer) and golden.
- Allow to cool in tin.
- Slice into squares and serve.
- Lovely with a spoonful of really good chutney and a leafy green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.11 Kcal (938 kJ) | ||
| Calories from fat | 100.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 120.77mg | 40% | |
| Sodium | 651.65mg | 27% | |
| Potassium | 181.4mg | 4% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 221.89 Kcal (929 kJ) | ||
| Calories from fat | 99.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 119.58mg | 40% | |
| Sodium | 645.19mg | 27% | |
| Potassium | 179.6mg | 4% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 191.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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