Bean Pies Recipe

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Bean Pies
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Ingredients
9
Count
Nutrition
156
Calories
Total time
60
Minutes
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Ingredients:

  • 4 eggs
  • 1 14 oz. can evaporated milk
  • 1 stick butter
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 2 tsp. flour
  • 2 cups sugar
  • 2 tsp. vanilla

Directions:

  1. In electric blender, blend beans, butter, milk, eggs, nutmeg and flour about 2 minutes on medium speed.
  2. Pour mixture into a large mixing bowl.
  3. Add sugar and vanilla. Mix well.
  4. Pour into pie shells.
  5. Bake about one hour- until golden brown.
  6. Makes 2 or 3 Bean Pies.
  7. *Tip: 5 minutes after removing pies from oven, cover with plastic wrap that clings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.93 Kcal (653 kJ)
Calories from fat 65.98 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 50.64mg 17%
Sodium 41.41mg 2%
Potassium 146.85mg 3%
Total Carbs 19.33g 6%
Sugars 11.85g 47%
Dietary Fiber 2.13g 9%
Protein 4.1g 8%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 237.52 Kcal (994 kJ)
Calories from fat 100.51 Kcal
% Daily Value*
Total Fat 11.17g 11%
Cholesterol 77.14mg 17%
Sodium 63.08mg 2%
Potassium 223.69mg 3%
Total Carbs 29.44g 6%
Sugars 18.05g 47%
Dietary Fiber 3.24g 9%
Protein 6.24g 8%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 3%
Calcium 111.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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