Bean Pies Recipe

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Ingredients:

Serving

2 cups navy beans (cooked )
4 eggs
1 14 oz. can evaporated milk
1 stick butter
1 tsp nutmeg
1 tsp cinnamon
2 tsp. flour
2 cups sugar
2 tsp. vanilla

Directions:

In electric blender, blend beans, butter, milk, eggs, nutmeg and flour about 2 minutes on medium speed.
Pour mixture into a large mixing bowl.
Add sugar and vanilla. Mix well.
Pour into pie shells.
Bake about one hour- until golden brown.
Makes 2 or 3 Bean Pies.
*Tip: 5 minutes after removing pies from oven, cover with plastic wrap that clings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.93 Kcal (653 kJ)
Calories from fat	65.98 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	50.64mg	17%
Sodium	41.41mg	2%
Potassium	146.85mg	3%
Total Carbs	19.33g	6%
Sugars	11.85g	47%
Dietary Fiber	2.13g	9%
Protein	4.1g	8%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	237.52 Kcal (994 kJ)
Calories from fat	100.51 Kcal
		% Daily Value*
Total Fat	11.17g	11%
Cholesterol	77.14mg	17%
Sodium	63.08mg	2%
Potassium	223.69mg	3%
Total Carbs	29.44g	6%
Sugars	18.05g	47%
Dietary Fiber	3.24g	9%
Protein	6.24g	8%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	2%
Iron	0.9mg	3%
Calcium	111.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.