Chow-Chow Pancakes Recipe

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Ingredients:

Serving

2 eggs, beaten
1 cup shredded potato
1 cup shredded zucchini or 1 cup crookneck yellow squash (or half and half of each)
1/2 cup shredded carrot
1/4 cup shredded onion
1/4 cup minced red sweet bell peppers
3 tbsp all-purpose flour
1 tsp salt
1/2 tsp poultry seasoning
1/4 tsp ground red pepper
1/4 tsp worcestershire sauce
1 cup applesauce
2 tsp prepared horseradish (for applesauce topping)
1 (8 oz) container sour cream
2 tsp dijon mustard (for sour cream topping)

Directions:

In medium mixing bowl, combine all ingredients for pancakes and mix well.
(Do not include the optional topping ingredients.) Over medium heat, prepare an oiled griddle or large frying pan.
Spoon 1/4 cup of mixture onto hot, oiled griddle.
Flatten with spatula to about 1/4 inch thickness.
Repeat with remaining mixture, cooking a few pancakes at a time for about 3 minutes per side or till golden.
Remove; keep pancakes warm in a single layer on a baking sheet in a warm oven while cooking the remainder.
These pancakes are delicious plain, but desired toppings may be used.
For Applesauce Topping: Combine applesauce and horseradish in a small saucepan and heat through.
For Sour Cream Topping: Stir sour cream and dijon mustard together and combine well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.21 Kcal (708 kJ)
Calories from fat	28.6 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	84.32mg	28%
Sodium	709.96mg	30%
Potassium	567.15mg	12%
Total Carbs	30.04g	10%
Sugars	3.25g	13%
Dietary Fiber	3.4g	14%
Protein	6.58g	13%
Vitamin C	36.6mg	61%
Vitamin A	0.8mg	26%
Iron	6.6mg	37%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	70.76 Kcal (296 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	5%
Cholesterol	35.26mg	28%
Sodium	296.9mg	30%
Potassium	237.18mg	12%
Total Carbs	12.56g	10%
Sugars	1.36g	13%
Dietary Fiber	1.42g	14%
Protein	2.75g	13%
Vitamin C	15.3mg	61%
Vitamin A	0.3mg	26%
Iron	2.8mg	37%
Calcium	25.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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