Pumpkin Muffins Recipe

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Pumpkin Muffins
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Ingredients
21
Count
Nutrition
1947
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cups evaporated milk
  • 1/2 cup oil
  • 1 cup applesauce
  • 3 cups flour
  • 3/4 cup wheat germ
  • 1 1/2 cups oats
  • 1 cup sugar
  • 3 tbsp brown sugar
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 tsp clove
  • 1 tsp salt
  • 3 tbsp maple syrup
  • 1/2 cup brown sugar , packed
  • 1 tsp cinnamon
  • 2 tbsp butter

Directions:

  1. 1. Mix wet ingredients well, then add dry ingredients and mix until moist.
  2. 2. Fill greased muffin pans 3/4 full and pat on the topping.
  3. 3. Bake at 400 for 18 - 22 minutes.
  4. 4. Serve hot out of the oven with butter or cream cheese.
  5. 5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1947.35 Kcal (8153 kJ)
Calories from fat 732.78 Kcal
% Daily Value*
Total Fat 81.42g 125%
Cholesterol 124.51mg 42%
Sodium 3261.99mg 136%
Potassium 2168.44mg 46%
Total Carbs 273.45g 91%
Sugars 76.73g 307%
Dietary Fiber 27.83g 111%
Protein 43.56g 87%
Vitamin C 7.8mg 13%
Vitamin A 1.1mg 38%
Iron 14.4mg 80%
Calcium 1062.2mg 106%
Amount Per 100 g
Calories 284.19 Kcal (1190 kJ)
Calories from fat 106.94 Kcal
% Daily Value*
Total Fat 11.88g 125%
Cholesterol 18.17mg 42%
Sodium 476.04mg 136%
Potassium 316.45mg 46%
Total Carbs 39.91g 91%
Sugars 11.2g 307%
Dietary Fiber 4.06g 111%
Protein 6.36g 87%
Vitamin C 1.1mg 13%
Vitamin A 0.2mg 38%
Iron 2.1mg 80%
Calcium 155mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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