Zucchini and Tuna Quesadillas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 pesto garlic tortillas
1 tbsp olive oil
1/4 cup roasted red pepper pesto
2 (85 g) tuna, drained (the flavour requested is dill & lemon
2 cups zucchini, grated
6 slices monterey jack pepper cheese
salt and pepper

Directions:

Brush each side of tortilla with a little bit of oil.
In a large skillet, put one tortilla, oiled side down.
Spread half pesto and one can of tuna on the tortilla.
Sprinkle with half the zucchini and cover with 3 slices of cheese.
Add salt and pepper, if wanted.
Cover with another tortilla, oiled side up.
Heat at medium heat 4 to 6 minutes pressing with a spatula from time to time (flip at mid-cooking).
Set aside and keep warm.
Do the same with the remaining ingredients.
When ready to serve, cut each quesadilla in 6 wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.36 Kcal (759 kJ)
Calories from fat	61.52 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	0.39mg	0%
Sodium	134.25mg	6%
Potassium	544.03mg	12%
Total Carbs	26.84g	9%
Sugars	0.15g	1%
Dietary Fiber	2.18g	9%
Protein	7.84g	16%
Vitamin C	46.1mg	77%
Iron	3.2mg	18%
Calcium	131.4mg	13%

Amount Per 100 g
Calories	99.6 Kcal (417 kJ)
Calories from fat	33.79 Kcal
		% Daily Value*
Total Fat	3.75g	11%
Cholesterol	0.21mg	0%
Sodium	73.73mg	6%
Potassium	298.78mg	12%
Total Carbs	14.74g	9%
Sugars	0.08g	1%
Dietary Fiber	1.2g	9%
Protein	4.31g	16%
Vitamin C	25.3mg	77%
Iron	1.8mg	18%
Calcium	72.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Delight on Garlic Bread

Olive oil, Garlic, chopped, Eggplant, cubed and 8 more..
Cream of Zucchini Soup

Olive oil, Vegan margarine, Onion, chopped and 7 more..
Ratatouille Terrine

Olive oil, Onions, sliced thin and 10 more..
Fresh Vegetable Tian

Olive oil, divided and 10 more..
Zucchini Olive and Cheese Quesadillas

Olive oil, Chopped onion, Minced garlic, Shredded zucchini and 8 more..
Zucchini, Olive, and Cheese Quesadillas

Olive oil, Chopped onion, Bottled minced garlic and 9 more..
Creamy Zucchini Soup with Mixed Herbs

Olive oil, divided, Chopped onion, Garlic cloves, minced and 13 more..
Tuna Tabbouleh Salad

Bulgur, Olive oil, Ripe plum tomatoes, diced 1/4 in . and 6 more..
Olive and Feta Pasta

Uncooked whole wheat spaghetti, Olive oil, Garlic, minced and 6 more..
Zucchini Pasta II

Uncooked pasta shells, Olive oil, Onion, chopped and 11 more..