Spinach and Feta Puff Pie Recipe

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Ingredients:

Serving

500 g frozen spinach, thawed and drained
125 g feta cheese, crumbled
125 g ricotta cheese
1 egg
15 g butter
1 onion, finely chopped or grated
1 tbsp fresh mint, chopped
1 tbsp fresh parsley, chopped
4 sheets puff pastry
1 dash milk

Directions:

Combine the spinach, feta, egg, and ricotta in a bowl.
Melt the butter in a pan, add onion, and saute until soft.
Stir into mix, and season with salt and pepper to taste.
Make into 2 pies- i.e. place one sheet of pastry on the bottom of a pie pan, put the filling in, and cover it with another sheet of pastry, pushing down the edges with a little water.
Brush the 2 pies with milk.
Bake at 200 degrees celcius for 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.78 Kcal (1364 kJ)
Calories from fat	203.29 Kcal
		% Daily Value*
Total Fat	22.59g	35%
Cholesterol	61.82mg	21%
Sodium	402.22mg	17%
Potassium	397.36mg	8%
Total Carbs	20.9g	7%
Sugars	2.72g	11%
Dietary Fiber	3.76g	15%
Protein	11.92g	24%
Vitamin C	7.9mg	13%
Vitamin A	1mg	33%
Iron	17.8mg	99%
Calcium	271.2mg	27%

Amount Per 100 g
Calories	173.62 Kcal (727 kJ)
Calories from fat	108.34 Kcal
		% Daily Value*
Total Fat	12.04g	35%
Cholesterol	32.95mg	21%
Sodium	214.36mg	17%
Potassium	211.76mg	8%
Total Carbs	11.14g	7%
Sugars	1.45g	11%
Dietary Fiber	2g	15%
Protein	6.35g	24%
Vitamin C	4.2mg	13%
Vitamin A	0.5mg	33%
Iron	9.5mg	99%
Calcium	144.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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