Directions:
- Preheat oven to 350 degrees.
- In a bowl, combine first 6 ingredients, add salt, pepper, and onion powder to taste. Mix until well combined.
- Spray a standard muffin tin with cooking spray. Divide meat mixture into 6 evenly sized balls and place them in the muffin cups.
- Bake at 350 for 30-45 minutes or until internal temperature reaches 170 degrees.
- Serve hot. I like to serve mine with garlic mashed potatoes and gravy (check out my cookbook for that recipe) and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.42 Kcal (1823 kJ) | ||
| Calories from fat | 145.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 245.1mg | 82% | |
| Sodium | 389.61mg | 16% | |
| Potassium | 1298.11mg | 28% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 57.71g | 115% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.2mg | 24% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 25% | |
|---|---|---|---|
| Cholesterol | 52.87mg | 82% | |
| Sodium | 84.04mg | 16% | |
| Potassium | 279.99mg | 28% | |
| Total Carbs | 3.56g | 5% | |
| Sugars | 0.82g | 15% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 12.45g | 115% | |
| Vitamin C | 9.7mg | 75% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.9mg | 24% | |
| Calcium | 21.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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