Directions:
- Mix zucchini, corn, salt and pepper in 1-quart microwavable casserole.
- Cover tightly and microwave on HIGH 5 to 7 minutes, stirring after 2 minutes, until vegetables are hot.
- Sprinkle with cheese.
- Let stand covered 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.36 Kcal (265 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 163.75mg | 7% | |
| Potassium | 37.89mg | 1% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 261.47 Kcal (1095 kJ) | ||
| Calories from fat | 173.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 7% | |
|---|---|---|---|
| Cholesterol | 61.2mg | 5% | |
| Sodium | 675.74mg | 7% | |
| Potassium | 156.37mg | 1% | |
| Total Carbs | 6.97g | 1% | |
| Sugars | 1.46g | 1% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 15.82g | 8% | |
| Vitamin C | 4.7mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 425.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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