Directions:
- Heat oil in a medium saucepan over medium heat, and saute the zucchini and onion 5 to 7 minutes, until onion is tender. Mix in the corn. Stir in the diced tomatoes. Season with garlic powder, salt, and pepper. Cover, and cook 15 minutes, or until zucchini is soft.
- Remove the saucepan from heat. Mix in the Monterey Jack cheese and Cheddar cheese. Cover, and let stand until cheeses are melted, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.27 Kcal (830 kJ) | ||
| Calories from fat | 145.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 239.71mg | 10% | |
| Potassium | 93.72mg | 2% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 313.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 238.66 Kcal (999 kJ) | ||
| Calories from fat | 175.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 25% | |
|---|---|---|---|
| Cholesterol | 47.77mg | 13% | |
| Sodium | 288.55mg | 10% | |
| Potassium | 112.81mg | 2% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 12.99g | 22% | |
| Vitamin C | 4.7mg | 6% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 376.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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