Asian Stuffed Zucchini Recipe

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Ingredients:

Serving

4 medium zucchini (about 8 inches)
1/2 cup uncooked long grain rice
1 small onion, chopped
1/2 medium green pepper, chopped
1 garlic clove, minced
1 tbsp butter
3/4 cup canned bean sprouts, rinsed, drained and chopped
1/2 cup chopped cabbage
1/4 cup chopped fresh mushrooms
1-1/2 tsp soy sauce
1/2 tsp salt
dash pepper
1/2 cup shredded cheddar cheese
1/4 cup sliced almonds

Directions:

Cut zucchini in half lengthwise; scoop out and discard pulp, leaving a 1/4-in. shell. Place zucchini cut side down in a baking dish. Fill dish with hot water to a depth of 1/4 in. Bake, uncovered, at 350° for 15-20 minutes or until tender. Drain; set aside. Cook rice according to package directions.
In a skillet, saute the onion, green pepper and garlic in butter until tender. Stir in the bean sprouts, cabbage, mushrooms, cooked rice, soy sauce, salt and pepper. Reduce heat; simmer, uncovered, for 5 minutes.
Spoon into zucchini shells; sprinkle with cheese and almonds. Place on an ungreased baking sheet. Bake, uncovered, at 350° for 20-25 minutes or until cheese is melted. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.43 Kcal (513 kJ)
Calories from fat	58.69 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	11.23mg	4%
Sodium	256.99mg	11%
Potassium	146.27mg	3%
Total Carbs	12.22g	4%
Sugars	1.5g	6%
Dietary Fiber	1.62g	6%
Protein	4.49g	9%
Vitamin C	11.9mg	20%
Iron	0.5mg	3%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	180.35 Kcal (755 kJ)
Calories from fat	86.46 Kcal
		% Daily Value*
Total Fat	9.61g	10%
Cholesterol	16.55mg	4%
Sodium	378.58mg	11%
Potassium	215.47mg	3%
Total Carbs	18.01g	4%
Sugars	2.21g	6%
Dietary Fiber	2.39g	6%
Protein	6.61g	9%
Vitamin C	17.6mg	20%
Iron	0.8mg	3%
Calcium	108.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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