Cheesy Zucchini Medley Recipe

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Ingredients:

Serving

4 medium zucchini , cut into 1/4-inch slices
1 large sweet onion, thinly sliced and separated into rings
1 medium sweet yellow pepper , julienned
1 medium green pepper , julienned
2 garlic cloves, minced
2 tbsp canola oil
1/4 tsp salt
1/4 tsp pepper
1 cup (4 oz) shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese

Directions:

In a large skillet, saute the zucchini, onion, peppers and garlic in oil until crisp-tender. Sprinkle with salt and pepper; mix well. Sprinkle with cheeses. Remove from the heat.
Let stand for 2-3 minutes or until cheese begins to melt. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.06 Kcal (444 kJ)
Calories from fat	63.41 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	13.18mg	4%
Sodium	190.87mg	8%
Potassium	151.77mg	3%
Total Carbs	5.88g	2%
Sugars	3.15g	13%
Dietary Fiber	1.1g	4%
Protein	5.36g	11%
Vitamin C	35.1mg	59%
Iron	0.1mg	1%
Calcium	154.9mg	15%

Amount Per 100 g
Calories	106.63 Kcal (446 kJ)
Calories from fat	63.75 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	13.26mg	4%
Sodium	191.9mg	8%
Potassium	152.59mg	3%
Total Carbs	5.92g	2%
Sugars	3.17g	13%
Dietary Fiber	1.1g	4%
Protein	5.39g	11%
Vitamin C	35.3mg	59%
Iron	0.1mg	1%
Calcium	155.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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