Directions:
- Place zucchini and water in a microwave-safe dish. Microwave, uncovered, on high for 2-3 minutes or until crisp-tender. Add the salt, pepper and cheese. Cook 30-60 seconds longer or until cheese is melted. Dollop with sour cream. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.32 Kcal (742 kJ) | ||
| Calories from fat | 92.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 11% | |
| Sodium | 440.67mg | 18% | |
| Potassium | 1185.44mg | 25% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 2.6mg | 14% | |
| Calcium | 238.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 58.83 Kcal (246 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 16% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 11% | |
| Sodium | 146.21mg | 18% | |
| Potassium | 393.32mg | 25% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 4.41g | 27% | |
| Vitamin C | 26.8mg | 135% | |
| Iron | 0.8mg | 14% | |
| Calcium | 79.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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