Directions:
- In a large skillet, cook zucchini and corn in oil over medium heat for 6-8 minutes or until tender. Remove from the heat. Stir in the remaining ingredients. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.19 Kcal (918 kJ) | ||
| Calories from fat | 99.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 10% | |
| Sodium | 597.17mg | 25% | |
| Potassium | 134.81mg | 3% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 250.38 Kcal (1048 kJ) | ||
| Calories from fat | 113.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 17% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 10% | |
| Sodium | 682.14mg | 25% | |
| Potassium | 154mg | 3% | |
| Total Carbs | 27.38g | 8% | |
| Sugars | 8.15g | 29% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 7.5g | 13% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 1.9mg | 9% | |
| Calcium | 52.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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