Directions:
- Set oven to 450 degrees (yes 450 degrees, or even a little higher if possible, this will create a crispy crust!).
- In a bowl mix together the panko bread crumbs with seasoned salt, black pepper, garlic powder, cayenne (if using) and Parmesan cheese.
- Place the egg whites into a shallow bowl.
- Dip the zucchini slices into the egg whites (letting any excess egg whites drip off).
- Coat the slices in the panko mixture (use fingers to firmly adhear the mixture to the slices if necessary).
- Place on a greased baking sheet.
- Bake for about 5-6 minutes; turn over and continue to bake for another 6-9 minutes, or until browned and crispy.
- As soon as the slices come out of the oven sprinkle with finely grated cheddar cheese if desired.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.48 Kcal (174 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 429.31mg | 18% | |
| Potassium | 35.35mg | 1% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.48 Kcal (458 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 2% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 1% | |
| Sodium | 1133.21mg | 18% | |
| Potassium | 93.3mg | 1% | |
| Total Carbs | 10.34g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 7.86g | 6% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 114.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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