Directions:
- Place zucchini and water in a microwave-safe dish.
- Microwave, uncovered, on high for 2-3 minutes or until desired doneness.
- Add the salt, pepper and cheese.
- Cook 30-60 seconds longer or until cheese is melted.
- Place a dollop of sour cream in middle, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.03 Kcal (904 kJ) | ||
| Calories from fat | 121.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 14% | |
| Sodium | 500.32mg | 21% | |
| Potassium | 1194.86mg | 25% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 2.7mg | 15% | |
| Calcium | 308mg | 31% | |
| Amount Per 100 g | |||
| Calories | 69.46 Kcal (291 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 21% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 14% | |
| Sodium | 160.87mg | 21% | |
| Potassium | 384.2mg | 25% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 5.04g | 31% | |
| Vitamin C | 26mg | 135% | |
| Iron | 0.9mg | 15% | |
| Calcium | 99mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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