Zucchini and Corn Casserole Recipe

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Ingredients:

Serving

1 lb zucchini , 1/2 inch slices
1 (10 oz) bag frozen whole kernel corn
1 small onion, chopped
1 tbsp butter
4 oz swiss cheese, grated (1 cup grated )
2 eggs, slightly beaten
1/2 tsp salt
1/4 cup breadcrumbs
2 tbsp parmesan cheese
2 tbsp butter, melted

Directions:

Cook sliced zucchini until tender. Drain and mash slightly.
Melt 1 tb butter and cook onions until clear.
Mix zucchini, corn, salt, onions, Swiss cheese and eggs. Put into 2 quart casserole dish.
Mix bread crumbs, Parmesan cheese and melted butter. Sprinkle on top of casserole.
Bake at 350 degrees F for 30 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.14 Kcal (804 kJ)
Calories from fat	121.15 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Cholesterol	89.32mg	30%
Sodium	323.01mg	13%
Potassium	416.39mg	9%
Total Carbs	7.51g	3%
Sugars	1.03g	4%
Dietary Fiber	1.23g	5%
Protein	10.97g	22%
Vitamin C	26.5mg	44%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	218.4mg	22%

Amount Per 100 g
Calories	131.52 Kcal (551 kJ)
Calories from fat	82.93 Kcal
		% Daily Value*
Total Fat	9.21g	21%
Cholesterol	61.14mg	30%
Sodium	221.09mg	13%
Potassium	285mg	9%
Total Carbs	5.14g	3%
Sugars	0.7g	4%
Dietary Fiber	0.84g	5%
Protein	7.51g	22%
Vitamin C	18.1mg	44%
Iron	0.8mg	7%
Calcium	149.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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