Curried Zucchini Corn Fritters Recipe

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Curried Zucchini Corn Fritters
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Ingredients:

Directions:

  1. Squeeze excess moisture from shredded zucchini and combine with corn kernels, onion, flour, and curry powder in a bowl. Stir in egg until thoroughly combined and season with salt and black pepper.
  2. Heat olive oil to a depth of about 1/8 inch in a large nonstick skillet over medium-high heat. Drop batter, 1/4 cup at a time, into hot oil and flatten fritters gently with a spatula. Cook until golden brown on both sides, 3 to 4 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.87 Kcal (2089 kJ)
Calories from fat 394.31 Kcal
% Daily Value*
Total Fat 43.81g 67%
Cholesterol 46.5mg 16%
Sodium 30.64mg 1%
Potassium 983.92mg 21%
Total Carbs 21.13g 7%
Sugars 1.77g 7%
Dietary Fiber 3.72g 15%
Protein 9.24g 18%
Vitamin C 64.2mg 107%
Iron 2.7mg 15%
Calcium 51mg 5%
Amount Per 100 g
Calories 168.98 Kcal (707 kJ)
Calories from fat 133.56 Kcal
% Daily Value*
Total Fat 14.84g 67%
Cholesterol 15.75mg 16%
Sodium 10.38mg 1%
Potassium 333.28mg 21%
Total Carbs 7.16g 7%
Sugars 0.6g 7%
Dietary Fiber 1.26g 15%
Protein 3.13g 18%
Vitamin C 21.8mg 107%
Iron 0.9mg 15%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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