Hide the Veggies Please! Summer Squash and Zucchini Corn Casserole Recipe

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Hide the Veggies Please! Summer Squash and Zucchini Corn Casserole
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Ingredients
14
Count
Nutrition
95
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  2. Heat vegetable oil in a large saucepan over medium-high heat. Cook and stir yellow summer squash, zucchini, and red onion in hot oil until softened, about 10 minutes; season with garlic powder and black pepper. Stir Parmesan cheese into the squash mixture. Turn off the heat and add margarine and cream cheese, breaking them into smaller pieces as you stir them into the squash mixture; remove the saucepan from heat. Stir kernel corn and 1 can cream-style corn through the squash mixture.
  3. Stir remaining can of cream-style corn, dry corn muffin mix, eggs, and sugar in a large bowl until thoroughly mixed. Add the cooled squash mixture, 1 to 2 cups at a time, until completely integrated; pour into prepared baking dish.
  4. Bake in preheated oven until browned and bubbling on the edges and firm on top, 30 to 50 minutes. Allow to cool at least 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.91 Kcal (397 kJ)
Calories from fat 68.5 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 23.09mg 8%
Sodium 68.62mg 3%
Potassium 149.15mg 3%
Total Carbs 4.87g 2%
Sugars 1g 4%
Dietary Fiber 0.56g 2%
Protein 2.44g 5%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 157.73 Kcal (660 kJ)
Calories from fat 113.84 Kcal
% Daily Value*
Total Fat 12.65g 12%
Cholesterol 38.38mg 8%
Sodium 114.04mg 3%
Potassium 247.86mg 3%
Total Carbs 8.1g 2%
Sugars 1.65g 4%
Dietary Fiber 0.94g 2%
Protein 4.06g 5%
Vitamin C 16.1mg 16%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 50.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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