Directions:
- Preheat oven to 350°F.
- Wash zucchini, remove ends, and slice into 1/3 inch coins. Slice the onion very thinly. Peel garlic.
- Beat eggs in shallow bowl.
- In a separate shallow bowl, combine flour, onion powder, garlic powder, paprika, basil, oregano, seasoning salt, and bread crumbs. Stir to mix well.
- Dip sliced zucchini into egg mixture, then into flour mixture.
- Heat olive oil in skillet and add whole garlic cloves. As the garlic cloves become golden, crush them into the oil using a fork. Remove garlic before it becomes brown.
- Place zucchini in hot oil. Don't overload the skillet as they should cook separated in the oil. Sprinkle a few slices of sliced onion over them. Turn zucchini over as they become golden brown and cook the other side.
- Remove zucchini and onions to a paper towel to drain. Sprinkle with salt and pepper to taste (and more garlic powder and onion powder, if desired).
- Arrange zucchini on the bottom of a greased 8x8 baking dish. Sprinkle a layer of Parmesan cheese and a layer of mozzarella, then with a layer of tomato sauce. (Note: if tomatoes are ripe and in season, sliced ripe tomatoes may be substituted for the sauce in this dish).
- Continue to make layers of zucchini, cheeses, and sauce until all ingredients are used, ending with mozzarella.
- Sprinkle with buttered bread crumbs, if desired.
- Bake uncovered at 350F for 25 minutes or until bubbly. Let cool for a couple minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.14 Kcal (2257 kJ) | ||
| Calories from fat | 213.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 23% | |
| Sodium | 2503.62mg | 104% | |
| Potassium | 406.01mg | 9% | |
| Total Carbs | 61.53g | 21% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 509.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 233.43 Kcal (977 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 36% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 23% | |
| Sodium | 1083.98mg | 104% | |
| Potassium | 175.79mg | 9% | |
| Total Carbs | 26.64g | 21% | |
| Sugars | 3.59g | 33% | |
| Dietary Fiber | 2.89g | 27% | |
| Protein | 8.58g | 40% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.7mg | 22% | |
| Calcium | 220.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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