Beany Zucchini Recipe

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Ingredients:

Serving

4 large zucchini , cut lengthwise into halves (about 8 oz each)
1 cup chopped red bell pepper
1 cup chopped onion
2 tsp minced garlic
1 tbsp olive oil
1 medium tomato, seeded, chopped
1 tbsp fresh basil
1 (15 oz) can garbanzo beans
1/4 cup grated parmesan cheese, divided

Directions:

Hollow out zucchini with sharp knife, leaving 1/4-inch shells; reserve shells. Chop the zucchini that was removed.
Sauté chopped zucchini, bell pepper, onion, and garlic in oil in large skillet until crisp-tender, about 8 minutes.
Add tomato and basil and sauté until tomato is wilted and mixture is fairly dry, about 5 minutes.
Add beans to side of skillet; coarsely mash about half the beans. Mix beans and 2 tablespoons cheese into zucchini mixture.
Spoon mixture into reserved zucchini shells; sprinkle with remaining 2 tablespoons cheese.
Grill, covered, over medium-hot coals until zucchini shells are crisp-tender when pierced with a sharp knife, 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.59 Kcal (484 kJ)
Calories from fat	55.34 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	6.32mg	2%
Sodium	171.96mg	7%
Potassium	281.82mg	6%
Total Carbs	10.07g	3%
Sugars	4.4g	18%
Dietary Fiber	1.9g	8%
Protein	5.13g	10%
Vitamin C	60.4mg	101%
Vitamin A	1.2mg	39%
Iron	20.5mg	114%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	68.87 Kcal (288 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	9%
Cholesterol	3.76mg	2%
Sodium	102.46mg	7%
Potassium	167.91mg	6%
Total Carbs	6g	3%
Sugars	2.62g	18%
Dietary Fiber	1.13g	8%
Protein	3.06g	10%
Vitamin C	36mg	101%
Vitamin A	0.7mg	39%
Iron	12.2mg	114%
Calcium	80.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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