Directions:
- Bake the zucchini in a preheated 375 degree F oven for 30 minutes, until soft but not mushy.
- Set aside to cool.
- Meanwhile, heat the olive oil in a skillet over moderate heat and saute the onion until a golden brown.
- Combine the 3/4 C bread crumbs, milk, egg, cooked onion, salt, and pepper in a bowl, stirring to combine.
- Slice the zucchini in two lengthwise and scoop out the pulp.
- Chop the pulp coarsely and stir into the bread crumb mixture.
- Fill the zucchini shells with the mixture.
- For the topping, combine the 1/4 C bread crumbs and butter and sprinkle over the zucchini.
- Bake in a preheated 375 degree F oven until the topping is golden brown, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.5 Kcal (567 kJ) | ||
| Calories from fat | 86.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 13% | |
| Sodium | 94.94mg | 4% | |
| Potassium | 77.53mg | 2% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 95.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 15% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 13% | |
| Sodium | 105.1mg | 4% | |
| Potassium | 85.82mg | 2% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 2.41g | 9% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 2.91g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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