Directions:
- Melt the butter in a pan & add spring onions, fry until onions are just soft.
- Add the zucchini and cook over a low heat until zucchinis are just soft but not brown, stirring occasionally, add the crushed garlic just before zucchini is soft. Remove from heat.
- Mix the zucchini mix with the well-drained corn. Put the mixture into a buttered baking dish.
- Empty the cream into a seperate bowl and add the eggs; mix through really well. Add half the cheese and season to taste.
- Pour cream mixture over the zucchini mix that is in the baking dish.
- Sprinkle the top with the remaining cheese and bake in a moderate oven for 30-35 minutes or until set.
- Garnish with shopped chives and slice and serve whilst hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.59 Kcal (723 kJ) | ||
| Calories from fat | 132.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 91.61mg | 31% | |
| Sodium | 108.81mg | 5% | |
| Potassium | 116.26mg | 2% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 224.65 Kcal (941 kJ) | ||
| Calories from fat | 172.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 23% | |
|---|---|---|---|
| Cholesterol | 119.24mg | 31% | |
| Sodium | 141.64mg | 5% | |
| Potassium | 151.34mg | 2% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 8.05g | 12% | |
| Vitamin C | 6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 160.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Mashed-Potato Gratin
Unsalted butter, Russet potatoes, peeled and diced, Garlic and 5 more.. -
Fettuccine Con Pollo
Butter, Olive oil and 12 more.. -
Holiday Scalloped Potatoes
Unsalted butter, Onion, minced and 9 more.. -
Mushroom Pâtè
Unsalted butter, at room temperature and 8 more.. -
French Mushroom and Scallion Soup
Butter, Scallions, green and white parts, sliced thinly and 7 more.. -
Two Cheese Squash Casserole
Yellow squash, sliced, Butter, divided and 12 more.. -
Two-Cheese Squash Casserole
Yellow squash, sliced, Butter or margarine, divided and 12 more.. -
Eggplant, Zucchini, Red Pepper, and Parmesan Torte
Onions (about 1 lb), Garlic clove, Olive oil and 12 more.. -
Garlic Button Mushrooms With Breadcrumbs
Sunflower oil, Butter, Spring onions, thinly sliced and 6 more..
Also Try
-
-
-
Hide the Veggies Please! Summer Squash and Zucchini Corn Casserole
Vegetable oil, Chopped yellow summer squash and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
