Directions:
- Wash potatoes, and cut into quarters.
- Place potatoes in a large microwave-safe dish.
- Add vegetable broth, teriyaki sauce, garlic, oregano, pepper and red pepper flakes.
- Toss to combine.
- Cover; microwave on HI for 11 to 15 minutes or until potatoes are tender, stirring twice during cooking.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.67 Kcal (530 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 366.86mg | 15% | |
| Potassium | 484.22mg | 10% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.31 Kcal (361 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 249.98mg | 15% | |
| Potassium | 329.95mg | 10% | |
| Total Carbs | 19.74g | 10% | |
| Sugars | 4.44g | 26% | |
| Dietary Fiber | 2.84g | 17% | |
| Protein | 2.23g | 7% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 1.1mg | 9% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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