Italian Frittata Recipe

Posted by
Rate It!
Italian Frittata
Add your photo!
Ingredients
11
Count
Nutrition
600
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl; beat well.
  2. Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.
  3. Add egg mixture to the skillet and cook over low heat till set. Do not stir.
  4. Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
  5. Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.14 Kcal (2513 kJ)
Calories from fat 159.68 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 683.76mg 228%
Sodium 1158.67mg 48%
Potassium 1032.44mg 22%
Total Carbs 29.84g 10%
Sugars 27.87g 111%
Dietary Fiber 1.24g 5%
Protein 75.66g 151%
Vitamin C 36.5mg 61%
Iron 3.9mg 22%
Calcium 555mg 55%
Amount Per 100 g
Calories 285.1 Kcal (1194 kJ)
Calories from fat 75.86 Kcal
% Daily Value*
Total Fat 8.43g 27%
Cholesterol 324.83mg 228%
Sodium 550.43mg 48%
Potassium 490.47mg 22%
Total Carbs 14.18g 10%
Sugars 13.24g 111%
Dietary Fiber 0.59g 5%
Protein 35.94g 151%
Vitamin C 17.4mg 61%
Iron 1.9mg 22%
Calcium 263.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top