Directions:
- In a large bowl, combine the first 7 ingredients. Crumble beef over mixture and mix well. Shape into four patties.
- Grill hamburgers, covered, over medium heat for 6-8 minutes on each side or until meat is no longer pink. Serve on buns.
- Can also be broiled or cooked on indoor grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1498.67 Kcal (6275 kJ) | ||
| Calories from fat | 319.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.47g | 55% | |
|---|---|---|---|
| Cholesterol | 301.17mg | 100% | |
| Sodium | 2386.74mg | 99% | |
| Potassium | 1997.1mg | 42% | |
| Total Carbs | 157.89g | 53% | |
| Sugars | 32.01g | 128% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 124.25g | 248% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 15.8mg | 88% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 175.43 Kcal (734 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 55% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 100% | |
| Sodium | 279.39mg | 99% | |
| Potassium | 233.78mg | 42% | |
| Total Carbs | 18.48g | 53% | |
| Sugars | 3.75g | 128% | |
| Dietary Fiber | 0.75g | 26% | |
| Protein | 14.54g | 248% | |
| Vitamin C | 0.8mg | 12% | |
| Iron | 1.9mg | 88% | |
| Calcium | 22.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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