Directions:
- Boil potatoes until almost fork tender.
- Spray a large frying pan with cooking spray.
- If using hamburger, brown completely.
- Fry onions and green peppers for 1 minute on med heat.
- Add potatoes and spices, mix well.
- Fry 5-7 minutes until cooked through.
- Fry longer for a crisper texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.23 Kcal (1789 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 453.96mg | 19% | |
| Potassium | 965.05mg | 21% | |
| Total Carbs | 73.2g | 24% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 4.6mg | 25% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 125.55 Kcal (526 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 13% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 8% | |
| Sodium | 133.41mg | 19% | |
| Potassium | 283.6mg | 21% | |
| Total Carbs | 21.51g | 24% | |
| Sugars | 4.32g | 59% | |
| Dietary Fiber | 2.47g | 34% | |
| Protein | 4.79g | 33% | |
| Vitamin C | 6.7mg | 38% | |
| Vitamin A | 0.6mg | 72% | |
| Iron | 1.3mg | 25% | |
| Calcium | 53.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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