Potato Wedges (Parmesan) Recipe

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Potato Wedges (Parmesan)
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Ingredients
6
Count
Nutrition
565
Calories
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Ingredients:

Directions:

  1. Line a baking sheet with foil and spray with non-stick cooking spray.
  2. Peel and cut each potato into 8 wedges and place on foil. (Or try baking on a stone so they'll brown and crisp.) Spray potatoes with nonstick cooking spray.
  3. Mix cheese and seasonings together in a small bowl and sprinkle over potatoes. Bake at 400F for 30 minutes or until tender, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.65 Kcal (2364 kJ)
Calories from fat 66.92 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 22mg 7%
Sodium 1110.93mg 46%
Potassium 1834.66mg 39%
Total Carbs 107.1g 36%
Sugars 21.22g 85%
Dietary Fiber 16.36g 65%
Protein 20.37g 41%
Vitamin C 10.4mg 17%
Vitamin A 5.2mg 174%
Iron 6mg 33%
Calcium 445.1mg 45%
Amount Per 100 g
Calories 102.08 Kcal (427 kJ)
Calories from fat 12.1 Kcal
% Daily Value*
Total Fat 1.34g 11%
Cholesterol 3.98mg 7%
Sodium 200.84mg 46%
Potassium 331.69mg 39%
Total Carbs 19.36g 36%
Sugars 3.84g 85%
Dietary Fiber 2.96g 65%
Protein 3.68g 41%
Vitamin C 1.9mg 17%
Vitamin A 0.9mg 174%
Iron 1.1mg 33%
Calcium 80.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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