Directions:
- Wash and pierce potatoes and microwave 10 min (varies depending n power of microwave) until you can push a dent in to potatoes.
- Let cool.
- Slice in quarters then slice into 1/2 inch pieces.
- In the meantime add oil, garlic, pepper, oregano and diced onions in a large fry pan (big enough to hold potatoes).
- Sauté until just cooked, when onions turn translucent (about 3 minutes).
- Once potatoes are cut, add to fry pan, add butter and basil and cook over medium heat, stirring so potatoes can pick up all the juices and flavors.
- Turn to low, cover and let cook for an additional 10 minutes (approx) until potatoes get the crispy brown edges. mmmmm.
- Add lemon juice and mix.
- Serve.
- Note: times are approximately depending on microwave and stove type. I have propane so it cooks hot.
- ** Add in more or less spices to your liking. I need to adjust for students. With my family, I add in more garlic and lemon and no salt.
- ***Prep and cook times overlap- this is on the table at my home in less than 30 minutes start to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.35 Kcal (789 kJ) | ||
| Calories from fat | 80.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 203.46mg | 8% | |
| Potassium | 686.12mg | 15% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.5mg | 9% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.25 Kcal (453 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 14% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 2% | |
| Sodium | 116.94mg | 8% | |
| Potassium | 394.33mg | 15% | |
| Total Carbs | 14.42g | 8% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 1.95g | 14% | |
| Protein | 1.8g | 6% | |
| Vitamin C | 8.8mg | 25% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan Fried Sweet Potatoes
Sweet potatoes, White onion, diced, Olive oil and 4 more.. -
Greek Rice Pilaf
Onion, chopped (about 1 1/2 cups), Olive oil and 9 more.. -
Black Bean Enchiladas
Onion, chopped, Olive oil, Garlic cloves, chopped and 20 more.. -
Rigatoni with Sweet Potato, Oregano, and Parmesan
Sweet potatoes, Rigatoni, Olive oil, Garlic, sliced and 4 more.. -
Pasta Salad with Steak
Olive oil, Lemon juice, Dried oregano, Dijon mustard and 20 more.. -
Easy Vegetable Lasagna
Onion, chopped, Olive oil, Garlic cloves, minced and 16 more.. -
Potato Saute Surprise
Potatoes, peeled and boiled till cooked and 6 more.. -
White Chili
Olive oil, Onion, Jalapeno , leave seeds for more heat and 8 more.. -
Lee's Potato and Onion Skillet
Potatoes , medium sized, peeled and cubed, Onion, chopped and 8 more.. -
Two - Bean Turkey Chili
Olive oil and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
