Directions:
- Combine first 12 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 30 minutes, turning once.
- Prepare grill.
- Remove fish from bag; discard marinade. Thread fish, green onions, and bell pepper alternately onto each of 4 (10-inch) skewers. Place on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.98 Kcal (1009 kJ) | ||
| Calories from fat | 115.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 17% | |
| Sodium | 797.74mg | 33% | |
| Potassium | 401.34mg | 9% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 80.5mg | 447% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 20% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 17% | |
| Sodium | 372.46mg | 33% | |
| Potassium | 187.38mg | 9% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 2.24g | 19% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 10.95g | 47% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 37.6mg | 447% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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