Directions:
- Combine 2 tablespoons honey, 1 teaspoon oil, and vinegar in a medium bowl; stir well.
- Add chicken, stirring to coat.
- Cover and marinate in refrigerator 15 minutes, stirring occasionally.
- Combine remaining 1 tablespoon honey, chicken broth, and next 4 ingredients in a small bowl, stir well, and set aside.
- Remove chicken from bowl, and discard marinade.
- Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
- Add garlic; saute' 30 seconds.
- Reduce heat to medium; add chicken, and cook 2 minutes on each side.
- Add chicken broth mixture; cover and cook 6 minutes or until chicken is done.
- Place chicken breasts on individual plates; set aside, and keep warm.
- Bring broth mixture to a boil; stir in 1/4 cup almonds, and cook 4 minutes.
- Spoon sauce evenly over each chicken breast.
- Garnish with green onions and unshelled almonds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.51 Kcal (1020 kJ) | ||
| Calories from fat | 75.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 404.34mg | 17% | |
| Potassium | 377.33mg | 8% | |
| Total Carbs | 34.33g | 11% | |
| Sugars | 27.2g | 109% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.08 Kcal (670 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 13% | |
|---|---|---|---|
| Cholesterol | 11mg | 6% | |
| Sodium | 265.81mg | 17% | |
| Potassium | 248.05mg | 8% | |
| Total Carbs | 22.57g | 11% | |
| Sugars | 17.88g | 109% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 6.08g | 19% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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