Directions:
- In small saucepan, whisk together oil, chicken stock, lemon juice, half each of the basil and oregano (or all, if using dried), the jalapeno, mustard, salt and pepper; remove 2 tbsp and set aside.
- Place saucepan over low heat to warm vinaigrette.
- Cut onion into 1/2 inch thick rounds.
- Brush both sides of onion and chicken with reserved vinaigrette.
- Place on greased grill over medium heat; cook for 6- 7 minutes per side or until chicken is no longer pink inside.
- Cut chicken into 1/2 inch thick slices.
- Separate onion into rings.
- In salad bowl, toss together chicken, onion, salad greens and warm vinaigrette until coated.
- Sprinkle with feta chees and remaining fresh basil and oregano.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.77 Kcal (1975 kJ) | ||
| Calories from fat | 252.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Cholesterol | 164.72mg | 55% | |
| Sodium | 1258.82mg | 52% | |
| Potassium | 763.84mg | 16% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 52g | 104% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 74.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 43% | |
|---|---|---|---|
| Cholesterol | 48.86mg | 55% | |
| Sodium | 373.39mg | 52% | |
| Potassium | 226.57mg | 16% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 15.42g | 104% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 0.1mg | 3% | |
| Calcium | 48.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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