Roasted Sweet Potato and Orange Salad Recipe

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Roasted Sweet Potato and Orange Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. To prepare salad, combine first 4 ingredients, tossing well. Place potato mixture on a jelly-roll pan lined with parchment paper. Bake at 400° for 40 minutes, stirring occasionally. Remove from oven; cool. Discard garlic. Combine potato mixture, orange sections, onion, pine nuts, and spinach in a large bowl.
  3. To prepare dressing, combine orange juice and remaining ingredients in a small bowl, stirring well with a whisk. Drizzle dressing over salad; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.21 Kcal (654 kJ)
Calories from fat 49.02 Kcal
% Daily Value*
Total Fat 5.45g 8%
Sodium 120.98mg 5%
Potassium 396.93mg 8%
Total Carbs 25.53g 9%
Sugars 11.85g 47%
Dietary Fiber 3.74g 15%
Protein 2.61g 5%
Vitamin C 36.5mg 61%
Vitamin A 0.7mg 23%
Iron 0.9mg 5%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 96.25 Kcal (403 kJ)
Calories from fat 30.2 Kcal
% Daily Value*
Total Fat 3.36g 8%
Sodium 74.54mg 5%
Potassium 244.57mg 8%
Total Carbs 15.73g 9%
Sugars 7.3g 47%
Dietary Fiber 2.3g 15%
Protein 1.61g 5%
Vitamin C 22.5mg 61%
Vitamin A 0.4mg 23%
Iron 0.5mg 5%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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